Amount of nutrients in 100 g (grams) of Ham, turkey, sliced, extra lean, prepackaged or deli.
| Nutrient | Amount and Unit | Percentage |
Water
|
72 g
|
72%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
562 kJ
|
|
Protein
|
19.6 g
|
19.6%
|
Total lipid (fat)
|
5.8 g
|
5.8%
|
Ash
|
1.67 g
|
1.67%
|
Carbohydrate, by difference
|
0.93 g
|
0.93%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.5 g
|
0.5%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.35 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
304 mg
|
0.30%
|
Potassium, K
|
299 mg
|
0.30%
|
Sodium, Na
|
1038 mg
|
1.04%
|
Zinc, Zn
|
2.36 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Selenium, Se
|
37 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.25 mg
|
|
Niacin
|
3.53 mg
|
|
Vitamin B-6
|
0.23 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
59.1 mg
|
0.06%
|
Betaine
|
5 mg
|
|
|
Vitamin B-12
|
0.26 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.39 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
2 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.5 g
|
0.5%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.011 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.026 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.674 g
|
0.67%
|
18:0 octadecanoic, stearic fatty acid
|
0.379 g
|
0.38%
|
Fatty acids, total monounsaturated
|
0.864 g
|
0.86%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.126 g
|
0.13%
|
18:1 undifferentiated
|
0.711 g
|
0.71%
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.011 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.148 g
|
1.15%
|
|
18:2 undifferentiated
|
0.921 g
|
0.92%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.137 g
|
0.14%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.021 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.032 g
|
0.03%
|
Cholesterol
|
67 mg
|
0.07%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|